Most people go through periods of feeling down, but when you are depressed you feel sad for weeks or months, rather than just a few days.
Some people think that depression is a small thing and not a real condition. They are wrong - it is a real disease with real symptoms.
Disappointment is not a sign of weakness or something you can "take away" by "associating yourself".
Disappointment is not a sign of weakness or something you can "take away" by "associating yourself".
The good news is that with the right treatment and support, more people with depression can fully recover. Depression may require long-term treatment. But do not be discouraged.
Most people with depression feel better with medication, psychotherapy, or both.
Most people with depression feel better with medication, psychotherapy, or both.
Depression is a state of emotional turmoil that results in a constant feeling of sadness and despair. Also, so-called clinical depression is a disorder that affects the way you feel, think, and behave and can lead to various emotional and physical problems.
You may have trouble doing normal daily activities, and sometimes you may feel that life is not worth living.
You may have trouble doing normal daily activities, and sometimes you may feel that life is not worth living.
What causes depression?
Sometimes there is a reason for depression. Life-changing events, such as bereavement, job loss, or childbirth, can be devastating.
People with a family history of depression are more likely to experience it themselves. But you can also be depressed for no apparent reason.
Many depressed people benefit by making changes in their lifestyle, such as exercising, reducing alcohol consumption, quitting smoking, and eating a healthy diet.
Reading a self-help book or joining a support group is also worth it. They can help you to gain a better understanding of what causes you to feel depressed.
Sharing your experience with others who are in a similar situation can also be very helpful.
Sharing your experience with others who are in a similar situation can also be very helpful.
Symptoms
1-Feelings of sadness, crying or hopelessness
2-Loss of interest or pleasure in many things or in all the 3-common things, such as sex, hobbies, or sports
4-Sleep disorders, including insomnia or excessive sleepiness
5-Fatigue and lack of energy, so even small tasks take extra effort
6-Decreased appetite and weight loss or additional appetite and weight gain
7-Anxiety, frustration or restlessness
8-Slow thinking, speech or body language
9-Feelings of worthlessness or guilt, remorse for past failures or guilt
10-The problem of thinking, concentrating, making decisions and remembering things
11- common thoughts of death, suicidal thoughts, suicide attempts
12-Unexplained physical problems, such as back pain or headaches
when to see doctor?
when to see doctor?
If you feel depressed and have most of these symptoms, make an appointment with your doctor or mental health professional as soon as possible.
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